
WHY COFFEE IS YOUR MIDWEEK ENERGY BOOSTER

Are you tired yet? From all that running around and ‘working?’ Weekdays are hectic… everyone agrees. Some people consider calling in sick on Wednesdays, leaving it all behind to catch up with some quality sleep and peace of mind. Others run for coffee. Black and bitter, running down your throat, leaving that coffee-ry taste in your mouth, the caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of Joe. But is drinking coffee good for you?

Coffee boosts energy mainly because it contains caffeine, which is a natural stimulant.
How caffeine works
- Caffeine blocks adenosine. Adenosine is a neurotransmitter in your brain that causes feelings of relaxation and drowsiness. Caffeine blocks this neurotransmitter. The caffeine in coffee prevents adenosine from making you feel sleepy by blocking its receptors. You feel awake and alert as a result of this.
- Increases dopamine. The “feel-good” neurotransmitter dopamine, which elevates mood and can give you greater energy and attention, can also be released more readily when you consume caffeine. Low dopamine levels can make you tired, moody and unmotivated, resulting in low concentration and productivity.
- Stimulates the Central Nervous System. Caffeine can raise blood pressure and heart rate by stimulating the central nervous system, which makes you feel more alert and invigorated.
- Increased Adrenaline. It can also raise adrenaline levels, which can enhance physical performance by preparing your body to move or undertake an activity.
- Enhances Metabolism. Caffeine helps your body burn more calories and feel more active overall by slightly increasing your metabolism.
- Caffeine also helps in improving muscle speed and endurance.
- Muscle speed: Caffeine can improve the efficiency and speed of muscles.
- Endurance: Caffeine can improve stamina and physical strength.
The case for coffee is stronger than ever. Study after study shows that you could be getting more from your favorite morning beverage than you thought. Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against diseases. In short, coffee is chock full of substances that are beneficial to our health.
Benefits of coffee

- Studies show that long-term coffee drinkers have a decreased risk of Parkinson’s disease. Parkinson’s disease is a progressive brain disorder that causes movement problems, mental health issues, and other health concerns. It’s caused by the death of nerve cells in the brain that produce dopamine, a chemical messenger that controls movement.
- Coffee is loaded with antioxidants, such as chlorogenic acids, which can help reduce oxidative stress in the body. Antioxidants fight free radicals, which may play a role in aging and disease processes. For many people, coffee is the largest source of antioxidants in their diet, even more so than fruits and vegetables.
- Supports Metabolism and Weight Loss. Coffee can stimulate thermogenesis, which is the process of generating heat in the body, leading to an increased calorie burn. This, combined with caffeine’s appetite-suppressing properties, may aid in weight management. Several studies suggest that coffee drinkers may have a lower risk of obesity or have more success in maintaining weight loss.
- Improves Mood and Mental Health. Coffee is known to have a positive impact on mental well-being by boosting dopamine levels and enhancing the effects of serotonin, which are linked to improved mood and a reduced risk of depression.
Some studies show that coffee drinkers have a lower risk of depression and suicide. Caffeine’s mild stimulating effects can also help reduce feelings of anxiety in certain people, though it may have the opposite effect on those who are sensitive to caffeine.

While coffee has these benefits, it’s important to keep in mind that moderation is key. Excessive coffee intake can lead to negative side effects such as insomnia, anxiety, digestive issues, and increased heart rate. Generally, 2-3 cups of coffee, about 300 mg of caffeine, are considered safe for most adults. As much as coffee is beneficial, it is also good to take note of its disadvantages.
So as you sit in that booth and sip on that amazing coffee, remember all this and keep it in mind. Drink coffee moderately.
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